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Back to pre-vacation weight
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 79.18g | Prot: 75.44g | Carbs: 66.85g.
Breakfast: Fried Egg, Sally’s smoothie. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Refried Beans (Canned) , Cooked Beet Greens. Dinner: No Name Mozzarella Shredded Cheese, Yellow and/or Green String Beans Salad, Steak (Lean and Fat Eaten). Snacks/Other: Frito Lay Pork Rinds, Coffee with Cream, Bassé Unsalted Sunflower Seeds. more...
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Losing 1.3 kg a Week
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sallymax1's Weight History
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