Weigh In record (no journal entry) for 15 August 2018
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63.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 97.84g | Prot: 155.85g | Carbs: 296.63g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Franz Cannon Beach Milk & Honey Bread, Adams 100% Natural Creamy Peanut Butter, Kellogg's Frosted Flakes. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Dinner: Chef Boyardee Beefaroni, Kroger Vitamin D Whole Milk, Mike's Hard Lemonade, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. more...
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2617 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Motorcycle Riding - 1 hour and 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours. more...
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Losing 1.6 kg a Week
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 Comments
Is this good or bad? I just don't know with you any more. LOL Either way, I know you'll succeed. :)
15 Aug 18 by member: LZenn
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Ahhh, I see. Good good. :)
15 Aug 18 by member: LZenn
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chrisw77's Weight History
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