weeabbey's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

78.6 kg Lost so far: 6.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

781 kcal

Fat: 13.34g | Prot: 38.97g | Carbs: 127.35g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Rye Bread , Deli Sliced Ham. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Carrots , Chicken Breast. Snacks/Other: Tropicana Trop50 Orange Juice, Twizzler Black Licorice. more...

2138 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...

Losing 0.6 kg a Week

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weeabbey's Journal, 15 Aug 18

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weeabbey's Weight History