Weigh In record (no journal entry) for 15 August 2018
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.59g | Prot: 69.42g | Carbs: 134.24g.
Breakfast: Great Value Fat Free Milk, Malt-O-Meal Raisin Bran (59g), Pure Via Stevia, Coffee. Lunch: V8 V-Fusion Pomegranate Blueberry, Pepperidge Farm Seasoned Croutons, Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables, Mushrooms. Dinner: Stephen's Fry Sauce, Ore-Ida Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cottage Cheese (Lowfat 2% Milkfat). more...
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2908 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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PaganLogic1974's Weight History
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