Weigh In record (no journal entry) for 11 August 2012
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.44g | Prot: 61.14g | Carbs: 172.00g.
Breakfast: Special K Red Berry, 2% Fat Milk, 2% Fat Milk, Special K Red Berry. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Turkey Breast, Miracle Whip, Weight Watchers Bread. more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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