Weigh In record (no journal entry) for 15 August 2018
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154.2 kg
Lost so far: 95.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 10.17g | Prot: 18.99g | Carbs: 54.00g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water, Joseph's Lavash Bread. more...
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6299 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours, Housework - 30 minutes, Standing - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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