Weigh In record (no journal entry) for 15 August 2018
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 94.26g | Prot: 99.08g | Carbs: 48.07g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, CytoSport 100% Whey Protein - Chocolate, Scrambled Egg, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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2754 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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