Weigh In record (no journal entry) for 15 August 2018
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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936 kcal
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Fat: 29.75g | Prot: 78.94g | Carbs: 87.73g.
Breakfast: Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Bob's Red Mill Wheat Bran, Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Carrots, Strawberries, Mixed Salad Greens, Sockeye Salmon. Dinner: Lilydale Chicken Breast Boneless Skinless, Steamed Rice, Chicken Satay, Pad Thai. Snacks/Other: Tea with Milk. more...
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2240 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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