Weigh In record (no journal entry) for 15 August 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.96g | Prot: 105.78g | Carbs: 39.79g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Spareribs (Whole), Sunrise Medium Firm Tofu. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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