Weigh In record (no journal entry) for 11 August 2012
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1210 kcal
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Fat: 39.37g | Prot: 74.34g | Carbs: 145.36g.
Breakfast: milk, banana. Lunch: tomato sauce, beef, pasta. Dinner: olive oil, bread, feta cheese, onion, tomato. Snacks/Other: green tea, caramel pudding. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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panmarchip's Weight History
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