Weigh In record (no journal entry) for 14 August 2018
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 94.42g | Prot: 168.79g | Carbs: 181.64g.
Breakfast: Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk. Dinner: Wendy's Son of Baconator, Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2399 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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