Weigh In record (no journal entry) for 11 August 2012
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169.6 kg
Lost so far: 21.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.20g | Prot: 115.04g | Carbs: 77.52g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Potato Cakes (2), Large Roast Beef (No Bun). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter. more...
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Losing 2.5 kg a Week
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