Weigh In record (no journal entry) for 14 August 2018
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64.1 kg
Lost so far: 37.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.37g | Prot: 32.12g | Carbs: 160.47g.
Breakfast: General Mills French Toast Crunch, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry, Clover Valley Creamy Peanut Butter, Honeycrisp Apples. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Early California Pimiento Stuffed Manzanilla Olives, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Sara Lee Honey Wheat Bread. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Purple Cow Vanilla Low Fat Frozen Yogurt, Quaker Rice Cakes - Cheddar Cheese. more...
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2226 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 0.6 kg a Week
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MrsMagyk's Weight History
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