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One word - discipline
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.99g | Prot: 35.27g | Carbs: 231.09g.
Breakfast: Sugar, Cooked Beets (from Fresh), Honey , Whole Wheat Bread, Blueberries . Lunch: Peaches , Olive Oil , Cucumber (with Peel) , Tomatoes, Cooked Beets (from Fresh). Dinner: Honey , Olive Oil , Whole Wheat Bread, Cooked Beets (from Fresh). Snacks/Other: Pistachio Nuts , Cantaloupe (Muskmelon). more...
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Losing 9.8 kg a Week
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Lora Jone's Weight History
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