|
Now today will be Day 6 without pain meds. My knee kept giving out on me yesterday & was so sore. I've had to put my knee brace back on as it's only been a month since my last double dose of Cortisone in it.
I was scared to step on the scales this morning. Although I only ate some grapes & a nectarine during the day, by late last night my stomach was feeling very uncomfortable. I had fresh white buns, so I made two with fried egg at 10pm. Between then and 1 am, I had another two buns, one with butter & jam & the other with just butter.
I did do shopping yesterday & I climbed the two flights of stairs to my massage therapist. I have a deep tissue therapeutic massage every few weeks to keep my Fibromyalgia in check.
So I was happy to be .4 down this morning.
We have company arriving today & staying with us for a week. I won't be recording my eating habits but I'll try to be more careful than I usually am.
|
110.5 kg
Lost so far: 2.7 kg.
Still to go: 37.9 kg.
Diet followed: Not Applicable.
|
Losing 1.3 kg a Week
|