Weigh In record (no journal entry) for 14 August 2018
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.51g | Prot: 41.76g | Carbs: 114.36g.
Breakfast: Ready-to-Drink Soy Milk, Whole Milk, White Bread, Avocados. Dinner: Mackerel, White Rice. Snacks/Other: Trader Joe's Tangerines. more...
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Losing 1.1 kg a Week
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icandothiseriously's Weight History
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