Weigh In record (no journal entry) for 14 August 2018
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 81.13g | Prot: 70.76g | Carbs: 110.93g.
Breakfast: Jif Creamy Peanut Butter, Butter, Coffee (Brewed From Grounds), Cinnamon, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Honeydew Melons, Cucumber (with Peel), Blueberries. Dinner: Butter, Norwegian Lefse (Potato and Flour Pancake), Milk (Nonfat), Freshire Farms Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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2156 kcal
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Exercise:
Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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mickfan1's Weight History
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