rschafer1970's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

61.7 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1445 kcal

Fat: 68.42g | Prot: 44.49g | Carbs: 160.65g. Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Olivieri Three Cheese Tortellini. Dinner: Tuna Salad with Cheese, Caesar Salad with Romaine. Snacks/Other: Sugar, Tea Unsweetened, Grape Soda . more...

1737 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 14 Aug 18

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rschafer1970's Weight History