Weigh In record (no journal entry) for 14 August 2018
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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793 kcal
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Fat: 26.39g | Prot: 77.27g | Carbs: 66.94g.
Breakfast: Dairyland Skim Milk, Dimpflmeier Carb Smart Bread. Lunch: Avocados, Blueberries, Pears, Mixed Salad Greens, Sunrise Tofu Extra Firm, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%. Dinner: Red Sweet Pepper, Acorn Winter Squash, Kale, Cabbage, Baked or Broiled Salmon, Beets. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Neilson Dairy Skim Milk. more...
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2198 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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