Weigh In record (no journal entry) for 14 August 2018
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 96.09g | Prot: 166.76g | Carbs: 111.84g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Kroger CARBmaster Chocolate Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Taylor Farms Celery Sticks, Carrots, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Peach, Beer. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.3 kg a Week
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