Michelle450to's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

177.8 kg Lost so far: 29.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

2667 kcal

Fat: 204.47g | Prot: 166.09g | Carbs: 28.43g. Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Sargento Pepper Jack Snacks Cheese Sticks, Margherita Genoa Salami. Lunch: Del Monte Cut Green Beans, Crack Slaw. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Daisy Sour Cream, Philadelphia Original Cream Cheese. more...

5265 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Michelle450to's Weight History

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Michelle450to's Journal, 14 Aug 18

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Michelle450to's Weight History