Weigh In record (no journal entry) for 14 August 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 66.58g | Prot: 141.24g | Carbs: 41.09g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Hellmann's Light Mayonnaise, Sunrise Medium Firm Tofu, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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