JuliaOmsk's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

53.9 kg Lost so far: 5.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1757 kcal

Fat: 115.53g | Prot: 71.44g | Carbs: 74.13g. Breakfast: Солянка Сборная Мясная с Индейкой и Копченостями, От Палыча Манты с Говядиной и Свининой. Lunch: Президент Сыр Бри, Гречка Отварная, Оливковое Масло, Яйцо Куриное. Dinner: Tini Вино Столовое Белое Сухое, Мясновъ Колбаски Мюнхенские, Баклажаны Тушеные. more...

1449 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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JuliaOmsk's Journal, 14 Aug 18

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JuliaOmsk's Weight History