Weigh In record (no journal entry) for 13 August 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 84.30g | Prot: 118.22g | Carbs: 65.82g.
Breakfast: Cracker Barrel Cheddar Cheese, Weight Watchers Salisbury Steak, Ocean Spray Diet Cranberry Juice, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coca-Cola Coca-Cola Zero (Can). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Ocean Spray Diet Blueberry Juice, Kirkland Signature Mixed Nuts. more...
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3278 kcal
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Exercise:
Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ibonovich's Weight History
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