Weigh In record (no journal entry) for 13 August 2018
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 66.81g | Prot: 96.75g | Carbs: 184.43g.
Breakfast: Salami, Raspberries , Apples . Lunch: Campbell's Chicken Noodle Soup. Dinner: Chocolate Cheesecake, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 3.2 kg a Week
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dakota2714's Weight History
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