rschafer1970's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

62.0 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1227 kcal

Fat: 40.34g | Prot: 44.22g | Carbs: 169.15g. Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Sugar, Sugar, Tea Unsweetened. Dinner: Tuna Salad Sandwich, Lettuce Salad with Tomato, Thousand Island Salad Dressing . Snacks/Other: Sweet Cherries . more...

1841 kcal

Exercise: Desk Work - 6 hours, Cardio - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 13 Aug 18

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rschafer1970's Weight History