weeabbey's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

78.7 kg Lost so far: 6.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

927 kcal

Fat: 28.41g | Prot: 33.01g | Carbs: 145.72g. Breakfast: Tropicana Trop50 Orange Juice, Bananas . Lunch: Compliments Sausage Rolls. Dinner: Corn On The Cob with Butter , Cheeseburger . Snacks/Other: Sushi, Sushi, Sushi, Sushi. more...

3503 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.6 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 13 Aug 18

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weeabbey's Weight History