Weigh In record (no journal entry) for 13 August 2018
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73.0 kg
Lost so far: 4.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 51.43g | Prot: 57.60g | Carbs: 171.65g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Zico Pure Premium Coconut Water (Bottle), Cooked Summer Squash and Onions (Fat Added in Cooking), Tomatoes, Heartland Whole Grain Rotini Pasta, Johnsonville Hot Italian Sausage, Cooked Green Peppers (Fat Not Added in Cooking), Great Value Mushroom Pieces & Stems, Great Value Traditional Spaghetti Sauce, Chicken Thigh, No Name Bread Crumbs, Egg, Canola Vegetable Oil. Snacks/Other: Bee Pollen, Whole Milk, Milk (1% Lowfat with Added Vitamin A), Bananas, Great Value Old Fashioned Oatmeal, Sugar, Dry Grated Parmesan Cheese, Tomatoes. more...
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steady weight
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