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Only had a nectarine during the day yesterday. Wasn't hungry. Had company last night to play cards & had 'junk' treats out. I ate quite a few only because they were under my nose. Had apple pie & ice-cream as a late night snack. Was still down this morning.
Day 5 of no pain meds & I think I'll have to put my left knee brace back on. Both knees are hurting although I had surgery a year ago on my right knee. Using anti-inflammatory cream.
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110.7 kg
Lost so far: 2.5 kg.
Still to go: 38.1 kg.
Diet followed: Not Applicable.
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Losing 1.3 kg a Week
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