Weigh In record (no journal entry) for 13 August 2018
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64.0 kg
Lost so far: 38.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.09g | Prot: 14.34g | Carbs: 148.35g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Silk Almond Milk Light - Vanilla. Lunch: InnovAsian Cuisine Vegetable Fried Rice, Tradewinds Tea Unsweet Tea, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Simple Truth Roasted Almonds, Purple Cow Vanilla Low Fat Frozen Yogurt, Quaker Rice Cakes - Cheddar Cheese, Water, Clover Valley French Vanilla Cappuccino Drink Mix. more...
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2216 kcal
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Exercise:
Sitting - 20 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 12 hours, Resting - 2 hours and 6 minutes, Washing Dishes - 12 minutes, Hanging Laundry - 5 minutes. more...
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Losing 6.4 kg a Week
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 Comments
You are SO close to your goal
13 Aug 18 by member: nikeit
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Less than 5 pounds to go! You are my inspiration. :-)
14 Aug 18 by member: Verblstar
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Thanks for the uplifting support!
14 Aug 18 by member: MrsMagyk
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MrsMagyk's Weight History
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