Lhill928's Journal, 13 Aug 18

Here comes this 2 lb fluctuation again. I'm determined to make this a better week #Igotthis
114.3 kg Lost so far: 0 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
1631 kcal Fat: 64.99g | Prot: 72.71g | Carbs: 192.48g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Oatmeal, Flaxseed Seeds, Bananas. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vigo Saffron Yellow Rice, Black Beans (Canned), Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla, Kraft Light Ranch Reduced Fat Dressing, Herdez Salsa Verde, Simply Balanced Organic Tortilla Chips Blue Corn. Dinner: Great Value Hickory Barbecue Sauce, Great Value French Fried Onions, Provolone Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Whole Foods Market Pretzel Roll, Beyond Meat The Beyond Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
1949 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.0 kg a Week

27 Supporters    Support   

Comments 
Let's do it! 
13 Aug 18 by member: marylaz321
Nice loss! 
13 Aug 18 by member: TracyHi43
I'm determined. I've been at a stand still for too long and I'll never give up (again). Thanks for the support.  
13 Aug 18 by member: Lhill928
Nice drop 
13 Aug 18 by member: eatolive4life

     
 

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Lhill928's Weight History


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