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Good morning. Hope you're all well today. For those who aren't feeling your best, I hope you can find one good thing so tomorrow will be better.
Steve
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 89.08g | Prot: 150.57g | Carbs: 115.09g.
Breakfast: Perdue Grilled Chicken Breast Strips, Krusteaz Belgian Waffle Mix, Scrambled Egg, Johnsonville Sausage Patty, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Vanilla Milk. Lunch: Peaches, Kroger CARBmaster Strawberry Yogurt. Dinner: Sweet Red Peppers, Spinach Salad, Wegmans Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Peach, Beer. more...
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2237 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 3.8 kg a Week
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