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Dropped some today. Been working on my website a bunch while on vacation from my real job. Lots of ass-itis. Less exercise than usual. Feeling good tho and not eating for no reason.
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87.7 kg
Lost so far: 21.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.26g | Prot: 61.60g | Carbs: 211.26g.
Breakfast: DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds), Special K Cinnamon Pecan Cereal. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Potato Cakes (2), Classic Italian Toasted Sub. Snacks/Other: Apples. more...
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Losing 4.6 kg a Week
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 Comments
Keep it up - you steadily losing the pounds and almost to you 50 pounds off mark. Isn't it liberating to be able to control the mindless eating? You go!! :-)
27 May 10 by member: Roleba64
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RegisteredUser's Weight History
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