Weigh In record (no journal entry) for 13 August 2018
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81.1 kg
Lost so far: 21.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 46.30g | Prot: 62.03g | Carbs: 16.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Jimmy Dean Simple Scrambles Bacon, Radish. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Watermelon , Food Lion Pork Rinds. more...
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Gaining 2.9 kg a Week
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