Weigh In record (no journal entry) for 13 August 2018
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79.7 kg
Lost so far: 14.8 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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810 kcal
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Fat: 19.10g | Prot: 77.15g | Carbs: 87.63g.
Breakfast: Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Dave's Killer Bread Good Seed, Black Beans, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Carrots, Strawberries. Dinner: Tomatoes, Sweet Red Peppers, Cabbage, Beets, Baked or Broiled Salmon. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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