Weigh In record (no journal entry) for 13 August 2018
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72.1 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 47.01g | Prot: 66.17g | Carbs: 254.57g.
Breakfast: Kale, Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Banana. Lunch: Trader Joe's Organic Kidney Beans, Mushrooms, Calavo Avocado, Trader Joe's Green Goddess Salad Dressing, Giant Eagle Cherry Tomatoes, Kroger Hearts of Romaine Lettuce. Dinner: Beets, Trader Joe's Organic Firm Tofu, Onions, Zucchini, Cabbage, Trader Joe's Soyaki Sauce. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Trader Joe's Organic Reduced Sugar Cherry Preserves. more...
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Losing 1.6 kg a Week
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Soulnoid's Weight History
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