FourWheeldrive's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

2163 kcal

Fat: 69.04g | Prot: 90.21g | Carbs: 264.14g. Breakfast: 2% Reduced Fat Milk, Post Good Morenings Strawberry & Creme. Lunch: Turkey Dagwood (Lite). Dinner: Amish Macaroni Salad (4 lb), Burrito with Beef and Beans. Snacks/Other: IPA Beer. more...

3215 kcal

Exercise: Sleeping - 11 hours, Resting - 5 hours, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 10 Aug 12

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FourWheeldrive's Weight History