Weigh In record (no journal entry) for 12 August 2018
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.02g | Prot: 31.00g | Carbs: 148.00g.
Breakfast: Salami, Becel Margarine, Toasted Bagel, Gala Apples. Lunch: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Gaining 0.3 kg a Week
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dakota2714's Weight History
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