Weigh In record (no journal entry) for 12 August 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 70.33g | Prot: 73.81g | Carbs: 366.29g.
Breakfast: Loaded Mashed Potatoes, Sugar, Tea (Brewed), Sugar, Tea (Brewed) . Lunch: Sugar, Tea Unsweetened, General Mills Oatmeal Crisp Cereal - Almond. Dinner: Classico Four Cheese, Olivieri Three Cheese Tortellini. Snacks/Other: Snack Pack Tapioca Pudding, Smartfood White Cheddar Popcorn, Plum. more...
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1691 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Aerobics - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rschafer1970's Weight History
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