Weigh In record (no journal entry) for 12 August 2018
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73.4 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 71.33g | Prot: 85.09g | Carbs: 109.78g.
Lunch: Tim Hortons Coffee with Milk (Medium), Tim Hortons Turkey Bacon Club Whole Wheat (Regular), Tim Hortons Chili (Regular). Dinner: Steak, Kraft Olive Oil Pesto Parmesan, Carrots , Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Castello Brie Cheese, Grissol Baguettes Bites, Boursin Garlic & Fine Herbs. more...
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Losing 0.6 kg a Week
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