Harapeko Keichan's Journal, 12 Aug 18

Yesterday: W=46.9kg, F=19.2%, M=36.0kg
Today: W=47.9kg, F=20.2%, M=36.3kg (That’s because it was delicious Chinese dinner last night.😝)

47.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.