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After 3 weeks of vacation. 😁
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 175.75g | Prot: 65.23g | Carbs: 101.40g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Spinach (Chopped or Leaf, Frozen) , Bob's Red Mill Large Flake Nutritional Food Yeast, Fried Egg, Kirkland Signature Coconut Oil, Moov Whole Raspberries Frozen, Manitoba Harvest Hemp Hearts, Kirkland Signature Coconut Oil, Holy Crap Skinny B. Lunch: Maple Leaf Naturally Smoked Bacon , Roasted Salted Hulled Sunflower Seeds, Tomatoes, Hellmann's Real Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Avocados. Dinner: Old El Paso Refried Beans, Grimm's Pepperoni Bites, Whipping Cream , Cooked Carrots (from Fresh), Cooked Yellow String Beans (from Fresh), Cooked Green String Beans. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Coffee with Cream. more...
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Gaining 0.1 kg a Week
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 Comments
Only gained 1/2 lb. the last week was a real struggle mostly due to lack of options not lack of motivation
13 Aug 18 by member: sallymax1
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sallymax1's Weight History
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