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Although I didn’t journal every day this week, I have been doing really well with my food choices. So thrilled to see the new number on the scale!
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 75.63g | Prot: 64.64g | Carbs: 19.85g.
Breakfast: Hormel Original Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Goose Vodka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice. more...
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Losing 2.5 kg a Week
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