Weigh In record (no journal entry) for 12 August 2018
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1083 kcal
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Fat: 29.46g | Prot: 84.67g | Carbs: 95.98g.
Breakfast: Dairyland Skim Milk, Dave's Killer Bread Good Seed, Liberte Greek Yogurt 0%, Blueberries, Bob's Red Mill Wheat Bran. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Sunrise Tofu Extra Firm, Strawberries, Sweet Red Peppers, Organic Meadow Kefir, Dairyland Skim Milk. Dinner: Roasted Broiled or Baked Chicken Breast, Red Table Wine, Brownie without Icing, Mixed Nuts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Tea with Milk. more...
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2159 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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