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Finally I went down a bit!
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78.8 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 53.40g | Prot: 40.08g | Carbs: 124.36g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Plum, Compliments Sausage Rolls. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate). more...
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Losing 2.5 kg a Week
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weeabbey's Weight History
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