DTPG's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

56.7 kg Lost so far: 2.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1413 kcal

Fat: 58.59g | Prot: 52.77g | Carbs: 182.84g. Breakfast: Cookies aux Pépites de Chocolat (avec de la Margarine), Pamplemousse (Rose et Rouge), Clif Bar Coconut Chocolate Chip Energy Bar. Lunch: Country Harvest Flax & Quinoa Bread, Oeuf Brouillé (Entier, Cuit), President's Choice Organics Peanut Butter. Dinner: Pommes Granny-Smith , Sauce Pesto, Lindt Lindor, Spaghetti de Blé Entier. more...

595 kcal

Exercise: Running - 6/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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DTPG's Journal, 12 Aug 18

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DTPG's Weight History