Spencershae's Journal, 12 Aug 18

Not too bad from vacation at the beach!!! Back to the grind this week. I hope you all had a great week!😊
85.0 kg Lost so far: 10.6 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:
402 kcal Fat: 14.05g | Prot: 16.28g | Carbs: 49.09g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, McDonald's Egg White Delight McMuffin. more...
Gaining 0.9 kg a Week



     
 

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Spencershae's Weight History


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