Weigh In record (no journal entry) for 12 August 2018
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71.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.74g | Prot: 55.50g | Carbs: 95.45g.
Breakfast: Chicken Curry, Lancewood Low Fat Chunky Cottage Cheese Plain, Bananas, Equal Sweetener, Albany Brown Bread. Lunch: Woolworths Plain Rice Cake, Lancewood Low Fat Chunky Cottage Cheese Plain. Snacks/Other: Parmalat Fat Free Milk. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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