Weigh In record (no journal entry) for 12 August 2018
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100 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 159.38g | Prot: 146.98g | Carbs: 255.44g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kem Chicks Sayur Toge. Dinner: Shrimp Chips (Tapioca Base), Indonesian Urap Salad, Nasi Putih, Farmed Channel Catfish (Cooked, Dry Heat). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Boiled Ripe Banana, Belvita Belvita Breakfast. more...
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Losing 1.6 kg a Week
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