Weigh In record (no journal entry) for 11 August 2018
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85.7 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 67.84g | Prot: 124.95g | Carbs: 132.91g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, No Name Plain Yogurt, Blueberries . Lunch: Salad Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Salmon. Dinner: Tomato and Onion, Broccoli , Zucchini , Haddock, Haddock. Snacks/Other: Green Tea, Honey , Blueberries , Central Roast Mixed Nuts Dry Roasted, Prana Chia Seeds, Astro Original Plain Yogurt. more...
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Losing 17.8 kg a Week
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